Voices of the Nation: How do you avoid burnout?

Khalil Wilson
Head Boys Basketball Coach
Yes Prep Northline School
Houston, Texas

When I think about how I manage burnout while coaching multiple sports, I do my best to prioritize balance and self-care. Relaxation with my family and my hobbies outside of coaching are everything to me. Staying physically active and pursuing personal growth keeps me refreshed and focused. I also engage in open communication with my team encouraging a supportive environment. Regularly reviewing goals and celebrating small victories help maintain motivation, and seeking feedback from fellow coaches helps reduce stress.

Annie Tully
Cross Country Coach
Regina Dominican High School
Wilmette, Illinois

It is certainly hard to avoid complete burnout, particularly when the team is feeling it. It seems like there is always more to do as a cross country coach – workouts to plan, forms to sign, and did I leave the cones in my van or on the bus? I avoid burnout by just remembering what it is all for, frankly. The kids are working just as hard as I am, and they deserve my full energy and attention. Therefore, it is essential to keep momentum up for me and the team. Don’t induce stress by constantly talking about the post-season, but remind them how well they are doing in reaching their goals. And a few fun practices don’t hurt in which you end at Dairy Queen or play Just Dance on an easy day once in a while. If the runners are energized and engaged, I am too.

Jackson Wang
Boys Tennis Coach
Hawaii Baptist Academy
Honolulu, Hawaii

I’ve found that developing practice plans helps me stay organized. This helps reduce the stress that can come with coaching. The plans afford me a roadmap to achieve our team’s goals, and I try to adjust to accommodate team dynamics. And when I start feeling overwhelmed, I just remember why I started coaching – for the love of the sport and because I enjoy contributing to the growth and development of student-athletes.

Samantha Sopko
Cheerleading Coach
Green Level High School
Cary, North Carolina

Burnout is a hot topic and as an individual who coaches two sports, it is important to ensure that my athletes and I do not burn out quickly. I try to focus on days of rest, and a chance to recuperate and not just physically, but mentally as well. By developing a set schedule, we know what we will be doing and why it is important. Then good communication is essential so that your athletes and you can prepare themselves. Lastly, try to be supportive and positive! Always try to present yourself through body language, energy and attitude so that your athletes can feed off of it.

Michelle Malone
Head Girls Basketball Coach
Harding Academy of Memphis
Memphis, Tennessee

I avoid burnout by consciously planning for the three seasons of basketball. During the off-season and dead periods, I prioritize rest and recharging. If I have thoughtfully planned throughout the pre-season, I can enjoy moments within the season, and also collaborate with the staff to delegate and complete all the tasks. My favorite piece that helps me to avoid burnout is my accountability partners for thinking outside the box and holding me true to my physical, emotional and mental goals.